Gaia has built a name for itself in the world of online yoga sessions and the spirituality realm by offering extensive content covering a large magnitude of mindfulness and lifestyle topics, as well as a vast assortment of online yoga workout sessions. Read this Yoga on Gaia review to find out more about yoga on this dynamic site.
Gaia is also famous for its documentaries, films, and series on topics like human and cosmic stories that aim to answer questions that seekers are curious about. Their documentaries are filmed on unique subjects like paranormal activity, transdimensional interactions, and metaphysics, etc.
Our Gaia yoga review focuses on their extensive range of online yoga sessions of Ashtanga, Fusion, Kundalini, Power, Vinyasa, Pre/Post Natal, Yin, Anasura, and Therapeutic. Still, there's so much more for you to learn apart from yoga on their website.
Yoga on Gaia makes searching by Style, Teacher, Level, Duration or Focus area easy.
Gaia Teachers
Our Gaia yoga review would be incomplete without telling you guys about the excellent instructors Gaia has to offer to you. You can search for classes from a specific instructor you love the most o,r you could just simply attend classes of every instructor.
Yoga Styles
Yoga Practices
Fusion
Elevate your heart rate with combined yoga and upbeat fitness classes. These blended practices offer dynamic movement-based yoga combined with Pilates, capoeira, dance, or calisthenics. Gaia's collection of fusion yoga videos can get your heart pumping and body moving all from the comfort of your own home. Practising fusion yoga online is a great compliment to a regular yoga practice or a standalone fitness routine.
Meditation
The physical practice of yoga is designed to allow our bodies to sit for meditation practices with greater ease. Build lifelong tools to cultivate inner peace through meditation videos: Learn to observe your present moment experience, draw your attention inward to centre your body and mind, invite a sense of connection intertwined with the world around you, and shift into kind awareness of the self. Gaia's meditation teachers come from various backgrounds, from tantric philosophers to PhDs to internationally-renowned yoga teachers. Gaia's collection of online meditation classes offer insight into a wide range of human experiences, including meditation for sleep, meditation classes for focus, meditation for athletes, and meditation classes for stress.
Restorative
Relax your mind and body with soothing and supportive postures to practice releasing stress and preparing for sleep. Many restorative yoga videos include long holds in postures for passive stretching. Expect to use props in your practice, including blankets, pillows, straps/belts, or yoga blocks. Centre your mind and your body with Gaia's collection of restorative yoga videos. Practising restorative yoga online can allow you to relax anytime, anywhere.
Ashtanga
Ashtanga yoga is an athletic, lineage-based practice that combines intense poses and breath. Unite body, mind, and breath through variations on the primary series, then progress into more advanced postures in the second and third series. Gaia's collection of ashtanga yoga videos is the perfect resource for practising in the comfort of your own home or while travelling. Born from Sri K. Pattabhi Jois's teachings, ashtanga yoga was popularized through gymnastics-like movements and transitions, including jump-backs and jump-throughs. Practising Ashtanga yoga online offers the opportunity to start or continue your ashtanga practice, learn new techniques from master teachers, and carry on a revered tradition. Each series takes approximately 90 minutes to complete, and each was designed for the purification of the body and mind. Gaia ashtanga practices range from short durations to dive into a few poses or highlight an aspect of the training, including practices up to the full series. Ashtanga yoga helps to build discipline and focus on physical exercise and in daily life. Want to learn more about the athletic components of yoga? Be sure to check out vinyasa yoga as well - a descendent of ashtanga.
Vinyasa
Vinyasa yoga connects breath to movement with sun salutations, standing and balancing postures, twists, backbends, and more. Explore the vast variation in teachers' styles and pace within vinyasa to find strength, stamina, and flexibility. Great for those looking for a more athletic style of yoga. Gaia vinyasa practices range from five minutes up to 90-minute classes. Practice online vinyasa yoga videos before or after work, on a lunch break, at home with the family, or in your hotel room for a flowing practice. Some vinyasa yoga practices are energizing and sweat-inducing, while some will invite a slow, steady flow to prep your nervous system for deep relaxation or sleep. As we learn vinyasa yoga, the physical part of the practice often comes first, breathing awareness and putting them together. As with any yoga practice, remember that it's a practice -- keep coming back to your mat!
Yoga Series
Dive deeper into yoga practice, meditation, and philosophy with Gaia's massive library of multi-part yoga programs and series. Whether you are looking to establish a meditation practice, advance your yoga on-the-mat practice, or are just beginning yoga, yoga series and programs will help guide you along your journey. Yoga is something you live, not do, which is why their yoga programs incorporate more than just a physical asana practice. The yoga series can also help you weave yogic philosophy into the fabric of your daily life. Covering Ayurveda's topics to yogic scriptures to inner transformation, Gaia's yoga programs are gateways into living a more conscious, connected, and embodied energy.
All Fitness
Workout, strengthen and tone with some of the top fitness and Pilates teachers. Online exercise videos make it easy, effective and fun to work out at home or on the road — whether you have ten minutes or an hour. Jumpstart your fitness program with online workout videos designed to get results.
Pros and Cons of Gaia Yoga
Pros
- Downloadable Videos are available. This feature is exceptionally feasible to keep your practice going when you're on the go.
- A large variety of content available for curious minds, inclusive of your monthly subscription.
- Yoga on Gaia also offers Pilates, Qichong, T'ai Chi, Barre, and more.
- Great value. For $10/month, you get to access so much more than just yoga.
- The thumbs-up feature displayed on each online yoga class helps you to find the most popular courses.
Cons
- It can get a little hard to focus with all the intriguing content on Gaia.
- Due to filming in different locations, sound and backgrounds are not the best quality in their videos.
- There's no bio provided for the teachers regarding their background and teaching style.
The Bottom Line
Gaia is more than just a regular yoga subscription service. It has an exciting range of content that will give you knowledge about your body and mind and the universe.
Although there are few drawbacks mentioned in our Gaia review, you still get the best service at only $10, and that's a steal!
Want to find out more about other yoga reviews? Read here.
