If you've ever taken a class that required a few "advanced" postures, you've probably pondered about how wonderful it would be to have supportive equipment. Soon, I realized I needed some extra support to continue practicing or else, my bones would just give up.
I quickly discovered that a bolster or block was the way to go. So, I experimented with many things and, at this point, feel confident in providing you with reliable advice on selecting the ideal yoga bolsters Australia for your practice and style.
Why do you need a Yoga Bolster?
Is it possible to do yoga without a pillow? Yes. Do you think you should? That depends on your flexibility and the kind of yoga you practice. You may believe that utilizing a prop is cheating, or you may base your practice on what others are doing. Here's the thing: that yogi may have been practicing for several years, they may have previously been a gymnast, or they may know about what they're doing.
You can really go ahead of the pack if you utilize tools early on – and do it responsibly. Yoga Bolsters Australia can help you deepen your backbends without straining your lower back.
Yoga bolsters are such valuable pieces of equipment that practically everyone should or could use one. Most yoga bolsters are long, narrow cushions that may be used for support by being flipped on their sides, lying flat, or even turned on their head. This means they're ideal for both beginning and experienced yoga practitioners.
Yoga Bolsters Australia can be used for extra comfort during stretching, warm-up, or even meditation to offer some hip elevation for an expert yogi.
The bolster may be flipped on its side or top to provide height and bring the floor closer to you for beginners. This is especially useful if you can't quite get into the deep posture without overstretching or tight muscles. As you improve in your practice, you may lay the bolster flat and utilize it as a support in deeper stretches.
Types of Best Yoga Bolsters Australia
Round:
A round yoga bolster is a big cylindrical pillow with a diameter of roughly 10 inches. They can be used under the knees, for straddling (as in learning the splits), under your upper back for expanding the ribs to deepen your breath, and in a variety of other postures. They're a flexible and comfy substitute for a traditional yoga bolster.
Standard:
The standard pillow is rectangular with a broad flat surface and is utilized in most therapeutic yoga sessions. They feature a durable cover that is occasionally detachable and washable. Because they are used in a variety of supporting situations, the one you buy must be sturdy so that it does not sag or droop when placed against something.
Pranamaya Pillows:
These are similar to circular bolsters but smaller in diameter (ranging from 3 to 6 inches high). This cushion is created particularly for breathing exercises and does not have the same adaptability as the other bolsters.
The Best Yoga Bolsters Australia
- YogaAccessories Supportive Yoga Bolster
One of the most adaptable cushions is the circular bolster from YogaAccessories. It is currently available in a variety of bright and neutral hues, weighs 6 pounds, and is 28 x 10 inches in length and breadth. It is packed with cotton and has a 100 percent cotton cover that is machine washable for simple cleaning.
The bolster appears to be quite sturdy and durable enough to be taken seriously without being too hard to drag around. It also includes carrying handles on both ends to make transporting it easier. The cotton cover feels long-lasting while remaining comfortable on your skin.
The zipped case is easily detachable and machine washable on cold and line dry. We usually prefer yoga bolsters Australia with detachable covers because...well, it's going to become dirty and need to be cleaned if you're using it.
Overall, this is a high-quality product that offers excellent density for support while staying comfortable. It should last you for many years.
- Hugger Mugger Round Yoga Bolster
Hugger Mugger is increasingly becoming a household name in the world of best yoga bolsters Australia. Every year, a portion of profits from each item purchased from their store is donated to a new charity. The Hugger Mugger circular, which is now available in 5 colors, has a solid foam core wrapped by cotton padding, a detachable cover, and carrying handles on both ends.
It's thick without being "hard," having a high-quality texture and weight. The cotton cover is easily removable for machine washing. However, it must be line dried. Line dry your bolster covers and wash them in cold water. Otherwise, you risk having a shrunken cover that won't fit back onto your bolster.
The Hugger Mugger yoga bolster retains its form after repeated usage without getting mushy and does not break down like lower-quality items. If a bolster breaks down after use, it becomes worthless and inconvenient. Therefore we pay close attention to this. In summary, if this occurs, it is a deal-breaker. We like how the Hugger Mugger maintains its grip even after repeated usage.
- Hugger Mugger Standard Yoga Bolster
The Hugger Mugger yoga pillow is amazon's top-rated yoga bolsters Australia. It's a substantial cushion that gives support for any asana without being too stiff. The extra-wide top and depth make it adaptable to a broad range of yoga poses and styles.
It has a carrying handle on both ends and is made of high-quality, long-lasting cloth. It is not advised that you remove the cover since it is fitted and is part of the design. If you remove it, you risk damaging the integrity of your bolster.
- Bean Products Yoga Bolster
Bean Products manufactures all of its bolsters in an environmentally friendly facility. They take pleasure in employing sustainable resources in all of their handmade items and produce high-quality yoga bolsters.
The bean goods rectangular cushion is available in several colors and materials, including hemp, organic cotton, and easy care vinyl.
The covers are easily removable for washing, and the core is made of firm foam with cotton batting. This is slightly smaller than the Hugger Mugger listed above, so use your discretion in deciding which you prefer. If you like a small bolster and know that's all you need, this might be a wonderful choice for you.
Overall, this is a high-quality product that comes in a variety of colors and materials.
- YogaAccessories Rectangular Cotton Bolster
The YogaAccessories bolster is a high-density cushion with grips on both ends. The cover is machine washable and detachable but must be line dried to avoid shrinkage. Its cover is 100% cotton, making it thick and sturdy while remaining soft to the touch.
It's presently available in around ten various colors and patterns, and it's reasonably priced. If you're looking for a low-cost cushion that's also high-quality and long-lasting, this is a fantastic option.
This yoga bolsters Australia is 24 inches long, 6 inches high, and 12 inches broad, so they can be used for virtually every posture. They could even be used as a meditation cushion to elevate your hips considerably.
- Waterglider International Pranamaya Bolster
The Waterglider Pranamaya is shaped like a rectangle cushion, but it isn't as thick or broad (it measures 24 x 8 x 5). They are not as adaptable as a rectangular bolster since they are specially created for expanding the chest, shoulders, and heart area to facilitate breathing during yoga.
It's presently available in a few extremely unusual and interesting colors. These best yoga bolsters Australia are filled with 100% organic cotton and have a detachable cover for easy cleaning.
- YogaAccessories Pranamaya Cotton Bolster
The Yoga Accessories pranayama bolster is 25 x 6 x 3 inches and is an excellent height for reclining on the floor and performing breathing exercises. It is somewhat smaller than the one seen above, which will be evident to a bigger individual.
It has a detachable cotton cover that can be machine cleaned and dried on the line. The cushion's density may be changed by adding or withdrawing filling.
Read more: Best Yoga Blocks To Buy in Australia, Yoga Socks Australia, & 5 Best Half Yoga Ball in Australia
FAQs
Bolsters are excellent for supporting the body during practice. In some poses, you can use hard pillows or couch cushions for a typical yoga bolster. Still, I highly recommend saving up for one specifically made for yoga or creating one yourself.
To build a bolster alternative, place two pillows side by side on a towel and roll the towel up to form a sausage shape. A longitudinally folded blanket can also be rolled up and tied with rope. Oh, and any old yoga mat wrapped up and tied with a thread makes an excellent bolster.
When selecting a bolster, there are five factors to consider: size, form, weight, filling, and color or pattern. Yoga bolsters are classified into three types based on their shape: cylindrical, rectangular, and lean. You’ll have to pick which is ideal for your specific requirements.
