Do Yoga With Me is an online platform that offers extensive yoga workout sessions, yoga how-tos, and even a hybrid online yoga teacher training. Read this review to learn all about this unique online yogi platform.
Do Yoga With Me's prime intention is to make yoga accessible to all by providing incredible and valuable instructions completely free. Often, we are not in favor of signing up for a paid subscription before trying out the service. I can understand your stance; what are you going to do if you don't love the service, but you end up wasting a lot of money. Do Yoga With Me offers free classes, and after you sign up, you get two months FREE!
Do Yoga With Me offers a never-ending range of free classes; few of them are for subscriber-only. You can easily distinguish them as those classes have a plus sign on the video thumbnail.
Do Yoga With Me offers a hybrid online yoga teacher training that begins with e-training and extends to in-person training. This is a unique and innovative concept that no other platform provides. This 250-hour hybrid yoga teacher training offers most of the learning online but ends with seven sessions of in-person training to ensure that you master the skills. With Do Yoga With Me's hybrid yoga teacher training, yoga theory is studied online, and skills are tested at an in-person retreat.
Styles of Yoga at Do Yoga With Me:
- Ashtanga
- Gentle
- Guided Meditation
- Hatha
- Jivamukti
- Kundalini
- Mom & baby
- Pilates
- Plus Size
- Prenatal/ Postnatal
- Pranayama
- Restorative
- Vinyasa
- Power
- Yin
- Yoga at Work
- Yoga for Anxiety
- Yoga for Runners
- Yoga for Seniors
- Yoga Therapy
- Yoga for Back Care
- Yoga for Kids
Intensity Levels:
- Beginner
- Intermediate
- Advanced
Duration:
- 0-20 mins
- 20-40 mins
- 41-60 mins
- 60 mins
No matter what style of yoga you choose to practice, you will likely see improvements in many areas of your health. By practicing regularly, you can:
- increase your flexibility
- increase muscle tone and strength
- improve your circulatory and cardio health
- helps you sleep better
- increase your energy levels
- improve athletic performance
- reduce injuries
- detoxify your organs
- improve your posture
- improves anxiety and depression
- helps with chronic pain
- release endorphins that will enhance your mood
- and so much more...
Yoga for Beginners:
Yoga for beginners consists of three stages, each containing a series of three class videos. Each yoga class video series teaches you how to do yoga safely and benefit as much as possible with every pose you do.
The Beginner Yoga Stages
Stage One - Learn the Yoga Basics: teaches the beginner student fundamental yoga principles, such as how to do the most basic yoga poses that are a part of almost all classes, including sitting cross-legged (sukhasana), sitting with legs straight (dandasana), sitting on your heels (virasana) and doing a flow called sun salutations (surya namaskar).
Stage Two - Learn the Yoga Fundamentals, Core Stability: teach you how to activate your core (bandhas) properly and integrate your breathing (pranayama).
Stage Three - Learn the Yoga Fundamentals, Strength and Stretch: takes you through a series of classes that help you understand how to strengthen your core and maintain core stability while stretching and doing yoga.
Stage Four - Learn the Yoga Fundamentals, Take the Next Step: challenges you with more demanding poses and sequences.
Following these stages sequentially will provide a solid foundation for anyone starting on their yoga journey!
Yoga Breathing – Pranayama
Yoga Breathing, or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas. Together, these two Yogic Principles are considered the highest form of purification and self-discipline, covering both mind and body. The Pranayama videos will guide you through the steps that you need to understand to do the breathing exercises effortlessly and effectively.
Yoga Challenges
Challenge yourself to practice daily. Yoga challenges are meant to push your limits physically, mentally, and spiritually. If it's designed well, the specific sequence of daily classes will strengthen and stretch your body in a holistic way, helping you feel lighter, healthier, and more at ease.
Starting and maintaining a daily yoga practice is difficult for anyone, so Do Yoga With Me challenges are thoughtfully designed to provide an easy start, welcome breaks, and deeply satisfying ends. You may find that daily yoga practice will help you shift toward a happier, healthier, more joyful way of living.
Peak Poses
Peak pose challenges teach you how to safely and confidently move into yoga's most challenging poses. Each one is a series of two to five classes designed to teach you how to acquire the strength, flexibility, and balance needed to accomplish the peak pose. The instructors will also help you understand the pose's subtleties since a small shift in focus or technique can allow you to perform something you never thought you could.
Peak pose challenges are meant to be flexible, meaning you can do each class when it suits you and feel right. For example, you can do classes back-to-back on the same day or leave 2 or 3 days in between. It's totally up to you.
The good bits of Do Yoga With Me
- great for beginners
- free content and excellent sessions
- inexpensive monthly membership cost
- downloadable classes class (for a fee)
The not so good bits of Do Yoga With Me
- not enough challenging content for advanced yogis
- no mobile app available
- very few full-length sessions available
Want to read more about other amazing online yoga studios? Read here.
