Yoga is undeniably beneficial to your health. It enhances cardiovascular health, increases flexibility, cardiovascular health, encourages deeper breathing patterns, and strengthens and tones your muscles. It's no surprise in so many people want to go to their local yoga studio.
But what if you are unable to attend the studio? These yoga courses in Australia aid in developing core strength, flexibility, posture, energy, and the mind-body connection. And regardless of your fitness level— moderate, or fitness enthusiast, or beginner — one of these online sessions has a mat waiting for you.
All you require to get started is an exercise mat and some floor space. Nonetheless, some yoga courses in Australia use light weights, yoga blocks, exercise bands, Yoga Balls, Yoga Wedges, Yoga Shoes, Yoga Mats, and other devices. But don't worry if you don't have any props; you can still benefit from yoga. So, if you're ready to give this hard mind-body workout a try, have a look at our top selections for online yoga sessions.
List of The Best Online Yoga Courses in Australia
1. Yoga With Adriene – The Top Pick
This free program includes 30 days of courses, concentrating on a different position, breathing exercise, or flow. Most classes last about 25 minutes, with some lasting much less time and others lasting for over a half-hour. This curriculum is better suited to novices due to the pace, degree of instruction, and changes.
She focuses on various topics, including stretching, core strength, healing, breathing, low back pain, neck and shoulder relief, and many others. If you're just getting used to yoga, this 30-day program will provide you with an excellent overview of the yoga principles, poses, breathwork, and mindfulness that come with a daily yoga practice.
HOME with Adriene is available for free on YouTube. If you enjoyed the month of routines, you can subscribe to the Yoga with Adrienne YouTube channel, which contains over 500 sessions, including yoga for runners, yoga for back pain, yoga for kids, and much more.
2. Daily Burn – Best for Budget
Daily Burn is the best online yoga course that creates a weekly yoga plan based on your fitness goals and levels once you answer a few questions. You can then look for routines in over 30 categories, such as weight loss, balance, genuine beginner, and others. The programs range from 15 to 45 minutes in duration, making it simple to fit in a workout on your schedule. This course also has one of the most generous trial periods compared to any fitness app.
If you enjoy the 30-day trial, Daily Burn has a yoga-only subscription that costs roughly $10 per month. You can also subscribe to a basic membership, which costs about $20 per month.
This monthly price includes access to hundreds of pilates, yoga, fitness, and meditation classes that may be done at home on your own time.
3. Yoga International – Best for Instructors
While some classes are only available to members, others are available for a one-time purchase. Yoga International also offers multi-day training classes, such as Essentials of Prenatal and Postnatal Yoga with Sue Elki.
There are two membership choices to choose from: a monthly membership that costs around $20 per month or an annual membership that costs about $120 in one single payment. If you select the year-long plan, you will save approximately 50% off the monthly pricing. If you're not sure if you want to join Yoga International, there are 14- and 30-day trial periods available.
4. Yoga Download Beginner Yoga Quickie – Best for Beginner Yogis
If you're beginner yoga and are skeptical to commit to a regular practice, try out Yoga Download's free Beginner Yoga Quickie with Jackie Casal Mahrou.
You will master essential postures like Downward Facing Dog, Triangle Pose, Forward Fold, and more in just under 30 minutes. This best online yoga course is recommended for beginners or those who are still new to yoga. It also spends a lot of time concentrating on the breath and how to use it during yoga poses.
Mahrou is very supportive and reminds students that it is acceptable to take their time while beginning a practice. Furthermore, Yoga Download provides an extensive library of films and programs for beginners that focus on the many forms of yoga and courses that help teach you the fundamentals.
A regular Yoga Download membership costs roughly $12 per month. This package includes free streaming of over 1,600 videos, two free monthly downloads, and free access to the mobile app, website, and ROKU channel. You get limitless free downloads each month, as well as accessible and unrestricted access to all applications and packages, for roughly $18 per month. Make sure to make the best use of the two-week free trial.
5. Gaia – best for Advanced Yogis
Because the video is challenging and fast-paced, there is little time spent discussing the stances. Yee's directions are clear and straightforward, yet there is an expectation that pupils would be able to flow through the poses effortlessly. Consider watching this video before attempting any of the core postures if you're still learning them. Yee does a fantastic job demonstrating Hatha yoga.
Gaia also has over 8,000 yoga practices, original programs, and documentaries, making it an excellent pick for more serious yogis. Access to mindfulness programs such as meditation and pilates is also included.
Consider joining Gaia if you love On The Go Full Spectrum Flow. It provides a free 7-day trial. It offers three membership plans: an annual plan for around $99, a monthly plan for around $12, and a Live Access plan for around $25 per month.
6. Glo – best for Partner Yoga
Glo teaches Kundalini, Yin, Hatha, Ashtanga, Iyengar, Restorative, Conditioning, Vinyasa, and meditation classes. Elena Brower, Tiffany Cruikshank, Ivorie Jenkins, Jason Crandell, Kathryn Budig, Sara Clark, Tias Little, and Richard Freeman are among the instructors.
The Glo app has a "For You" section to find class recommendations, curated class collections, and access completed courses. Choose from an on-demand video library or a livestream class that you can book in advance.
Following a free 15-day trial, a Glo subscription will cost you around $18 per month. This includes over 4,000 classes taught by world-class experts, as well as a wide range of small steps to help you along the way. In addition to yoga, you'll have access to Pilates and meditation classes ranging in length from five to 90 minutes.
7. AloMoves – best for Prenatal
Alo Moves' online membership program includes the Prenatal Glow series. You can test it with a 14-days trial. If you believe you'll commit, Alo Moves has a yearly membership for approximately $199 or a monthly plan for about $20. This monthly cost gives access to hundreds of Pilates, yoga, fitness, and meditation classes that may be completed at home and on your schedule.
Who should sign up for yoga courses in Australia?
Yoga works as a low-impact activity that is suitable for the majority of people. If you're new to this exercise or have never attended a class personally, it's a good idea to start with beginning-level yoga courses in Australia regardless of your fitness level. This will enable you to master the fundamental principles and cues that the instructor will employ at higher levels.
A knowledgeable instructor will be able to provide modifications and alternatives to specific poses. They will instruct you to use props like a yoga block, straps, bolster, or blankets to make the practice safer.
The Final Verdict
Our recommendations are mainly subscription-based yoga classes, except for one free YouTube channel. Some of the paid programs we studied have a free trial period during which you may "test before you buy," with Daily Burn leading the way with a 30-day trial. We wanted to add sites like Gaia that offer many forms of yoga because there are so many.
