Extra classes Battle of the Boats this weekend

Daily classes are provided at Elizabeth Beach Surf Club or Rainforest Studio during holiday periods and long weekends.

 Private classes and massage are available throughout the year at the Rainforest Studio.

 Beginners are welcome. I would encourage beginners to first try the Creative Hatha, Gentle Hatha
 or Vinyasa Flow to get to know the poses. Extensions and modifications are given in all classes.

 Venue Addresses

 Cape Hawke Surf Life Saving Club Palm Grove Place One Mile Beach Forster
Pacific Palms Surf Life Saving Club Lakeside Crescent Elizabeth Beach
Rainforest Studio 8 Ridgeline Court Elizabeth Beach

 Class Descriptions

 Creative Hatha: Taking more time to get to know and soak up the essence of yoga in each pose -improving alignment, flexibility, strength, tone and presence.

  Align & Flow: Working up to a flowing sequence and slowing back down to static poses - a nice balance of flowing and static poses providing a better range of motion in muscles and joints, with an open, fresh and calm feeling.

 Gentle Hatha: Gentler version of Creative Hatha - a soft approach, some Qi Gong may be added to the class.

 Yin Yoga: Deeply restorative and challenging in subtle way. Long holds, more floor practise with props to assist. Wonderful for beginners as poses can be modified to suit. Yin Yoga encourages energy to flow deeper into the body nourishing joints, connective tissues and bones. Wonderful
and soothing for the nervous system - great for stress!

Vickie and David also hold yoga and meditation retreats regularly throughout the year at the Rainforest Studio Elizabeth Beach.