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Daily classes are provided at Elizabeth Beach Surf
Club or Rainforest Studio during holiday periods
Private classes and massage are available throughout the year at the Rainforest Studio.
Beginners are welcome. I would encourage beginners
to first try the Creative Hatha, Gentle Hatha
Hawke Surf Life Saving Club Palm Grove Place One Mile Beach Forster
Hatha: Taking more time to get to know and soak up the essence of yoga
in each pose
Power Flow: A
continuous flowing class to provide strength and agility to muscle
Working up to a flowing sequence and slowing back down to static poses -
Gentle Hatha: Gentler version of Creative Hatha - a soft approach, some Qi Gong may be added to the class.
Yin Yoga: Deeply
restorative and challenging. Long holds, more floor practise with props
to assist. Yin Yoga
Vickie and David also hold yoga and meditation retreats regularly throughout the year at the Rainforest Studio Elizabeth Beach.